Self care Archives - Westminster Citizen News

Super Foods for a Nutritious Diet

by Newspaper Editor | Aug 9, 2019 | Family, Food, Health, Self care

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...

An expert ninja explains how to train for an obstacle-style event

by Newspaper Editor | Jul 22, 2019 | Health, Self care

With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part of the competition. A desire is the first step, and one expert ninja says this can springboard you quickly to the next level. “’I want to try it.’ This is...

Take Music and Podcasts Everywhere You Go

by Newspaper Editor | Jun 18, 2019 | Music, Podcast, Self care

Music is everywhere, and today’s tech-enabled world makes it easy to enjoy the sounds of your favorite artists and storytellers no matter where you go. “In the connected world we live in, consumers want to be able to listen to their favorite music and podcasts...

5 Ways to Choose More Pleasure in Your Life

by Newspaper Editor | Jun 7, 2019 | Beauty, Health, Self care

Life is all about making the most of it, every single day. Taking chances, finding new opportunities to explore and pursuing your own unique vision are what make every day a worthwhile adventure. Dove(R) Chocolate is a brand that celebrates women who live boldly and...